In the current session of Lifetime Learning @LUMS (LLL), Sadia Salman, CEO of Diet by Design, is offering an amazing course based on Nutrition and Wellness. Throughout the course, the participants were given an in depth knowledge about diet, nutrition and body health. Sadia Salman concluded the course by inviting Amna Kardar for a talk on nutrition and wellness on February 7, 2018. Amna Kardar is a renowned fashion designer, TV host and a dedicated Fitness Enthusiast.
The talk was open for the LUMS Community, LLL Alumni, as well as the current LLL Students to attend. In this talk, Amna Kardar focused on how to incorporate healthy eating habits in one’s daily routine. She especially emphasised on eating in moderation, taking frequent but smaller portions, while explaining how body actually utilizes the nutrients it receives. The talk also stressed on keeping a check on external factors other than diet that may influence one’s health, such as sleeping patterns and stress level.
The talk ended with an interesting question and answer session to address all the relevant queries the attendees had.