March 25, 2022
Time:
4.00 pm
Online
Anxiety toolkit is an interactive webinar focusing on understanding the nature of anxiety, learning strategies to manage anxiety, and developing coping skills that fit you.
The Anxiety toolkit webinar will provide life-long tools you can use when facing anxiety-triggering situations. This intervention is not intended to "get rid of" your anxiety, but to provide a starting point to integrate skills into your daily life that can help reduce your anxiety.
Date: Friday, March 25, 2022
Time: 4:00 pm
Venue: Zoom
Join Zoom Meeting
https://lums-edu-pk.zoom.us/j/3955437380
Meeting ID: 395 543 7380
